Poor sleep can worsen your memory, increase your anxiety, and affect your health. Join the Sleep Tight Tonight Challenge to prioritize your sleep! When you track at least seven hours of sleep per night for at least 14 nights from April 10 – April 30, you’ll boost your health, complete the goal and meet one of the other requirements to earn a sweepstakes entry for $500 in Eagle Recognition Credits. |
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After joining the challenge, update your sleep tracker by selecting Track and Sleep. You can manually track the hours you sleep or select Enable Auto Tracking to track your sleep automatically from your fitness wearable or device. |
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Check out Sharecare’s Inspirations, which provides high-quality relaxation content at your fingertips. Relaxing rain? Soothing surf? City sounds? Find everything you need to relax and deepen your sleep.
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| Earn your sweepstakes entry to win $500 in Eagle Recognition Credits this quarter! Complete two of the following activities: -
Sleep Tight Tonight Challenge
- Meditate Challenge
- Give Thanks Challenge
- Video: Breathing Exercises to Reduce Stress
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Sharecare, Inc. administers the well-being program for First Republic. © 2023 Sharecare, Inc. Before you download Sharecare, you must register from a web browser on your computer or mobile device at firstrepublic.sharecare.com. Then, create your user ID and password to use when you sign in to Sharecare. Otherwise, you won't get the added benefits from First Republic.
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